22 Caribbean Dishes That’ll Knock Your Flip Flops Off

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Caribbean cuisine is known for its bold flavors, vibrant ingredients, and diverse culinary influences. This collection of 22 Caribbean Inspired Recipes brings a taste of the islands to your home kitchen. From savory main dishes to tropical desserts, these recipes offer a range of flavors and techniques that capture the essence of Caribbean cooking. Even if it’s your first time, you’ll find approachable recipes that use readily available ingredients to create satisfying meals. Join me as we explore these dishes that blend traditional Caribbean elements with home cooking practicality.

Jamaican Jerk Chicken Egg Rolls

Jamaican Jerk Chicken Egg Rolls by Gimme From Scratch
Photo Credit: Gimme From Scratch

If you’ve ever made jerk chicken, you know that it can be a bit of a feast. There are usually plenty of leftovers, which is great because you can use them to make these delicious jerk chicken egg rolls! They’re perfect for an appetizer or main course, and they’re especially good when served with our delicious spicy mango pineapple dipping sauce.

Get the Recipe: Jamaican Jerk Chicken Egg Rolls

Slow Roasted Lechon – Asado Cuban Mojo Pork Shoulder

Slow Roasted Lechon - Asado Cuban Mojo Pork Shoulder by Gimme from Scratch
Photo Credit: Gimme from Scratch

Lechon Asado (Cuban Mojo Pork Roast) is a popular and traditional dish in Cuban cuisine. The recipe involves marinating a pork shoulder in a zesty and flavorful mojo sauce, slow roasting it in the oven until it’s tender and juicy, and serving it with a variety of tasty sides. The aroma of the pork as it cooks is enough to make your mouth water and the flavor is out of this world. This recipe is perfect for family gatherings, dinner parties or special occasions. It’s also sure to impress your guests with its succulent taste and vibrant flavors. This recipe will leave you licking your fingers and wondering where it’s been all your life

Get the Recipe: Slow Roasted Lechon – Asado Cuban Mojo Pork Shoulder

Jamaican Chicken Patties

Jamaican Chicken Patties by Gimme From Scratch
Photo Credit: Gimme From Scratch

Jamaican curry chicken patties are a popular Caribbean snack that is loved for their bold and spicy flavors. These patties are filled with a delicious mixture of curried chicken and vegetables, all wrapped in a flaky, buttery pastry shell made from scratch. With the use of authentic Jamaican seasonings and spices, you’ll be able to create an irresistible and versatile treat that’s perfect for any occasion.

Get the Recipe: Jamaican Chicken Patties

Grilled Avocado with Mango Chicken

Grilled Avocado with Mango Chicken by Savory Experiments
Photo Credit: Savory Experiments

Delicious grilled avocado topped with seasoned chicken and mango salsa will have you feeling like you are on a tropical vacation without leaving your backyard. Healthy and easy to make!

Get the Recipe: Grilled Avocado with Mango Chicken

Caribbean Jerk Chicken Pizza

Caribbean Jerk Chicken Pizza by Savory Experiments
Photo Credit: Savory Experiments

Caribbean Jerk Chicken Pizza Recipe- Sweet, spicy and salty pizza loaded with veggies, spicy chicken and drizzled with honey.

Get the Recipe: Caribbean Jerk Chicken Pizza

Rasta Pasta

Rasta Pasta by Xoxo Bella
Photo Credit: Xoxo Bella

Spice up your weeknight dinners with this vibrant and flavorful rasta pasta recipe with a creamy alfredo-esque sauce! A delightful fusion of Caribbean and Italian cuisines, this skillet dinner features creamy penne pasta tossed with spicy jerk chicken and colorful bell peppers. In just 30 minutes, you can enjoy a comforting meal that’s rich, cheesy, and bursting with jerk seasoning. Perfect for family gatherings or a cozy night in, this jerk chicken pasta is sure to become a favorite.

Get the Recipe: Rasta Pasta

Caribbean Johnny Cakes

Caribbean Johnny Cakes by Cook With Soul
Photo Credit: Cook With Soul

Learn how to make delicious Caribbean Johnny Cakes with this easy recipe. Crispy on the outside and soft on the inside, these golden fried breads are perfect for a Caribbean breakfast, savory dinner, or enjoyed on their own as a snack.

Get the Recipe: Caribbean Johnny Cakes

Coconut Rum Cake

Coconut Rum Cake by Sugar and Soul
Photo Credit: Sugar and Soul

This Coconut Rum Cake adds even more Caribbean flavor to the classic cake recipe with the sweet infusion of coconut and a buttery glaze.

Get the Recipe: Coconut Rum Cake

Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken Recipe by Grand Baby Cakes
Photo Credit: Grandbaby Cakes

This Deeply flavorful, rich, and downright addictive Jamaican Brown Stew Chicken starts with chicken that has been intensely marinated in a variety of aromatic spices and then braised down in the best savory liquids, resulting in the most comforting Caribbean-style stew you can imagine!!

Get the Recipe: Jamaican Brown Stew Chicken

Sautéed Onion, Ham and Cheese Empanadas

Short-Cut Sautéed Onion, Ham, and Cheese Empanadas by Little Black Skillet
Photo Credit: Little Black Skillet

These sautéed onion, ham and cheese empanadas are the perfect almost-homemade snack. Using refrigerated pie crust dough instead of homemade pastry cuts down on prep time, and baking instead of frying prevents the need to heat up a big pot of oil.

Get the Recipe: Sautéed Onion, Ham and Cheese Empanadas

Accras de Morue (Cod Fritters)

Accras de Morue (Cod Fritters) 2 Ways by Little Nomad's Recipes
Photo Credit: Little Nomad’s Recipes

Accras de Morue or Cod fritters are popular appetizers in the French Caribbean made with onion, chives, thyme and a touch of hot pepper. Usually Deep-fried, but here is a double recipe for the Air fryer for a healthier bite!

Get the Recipe: Accras de Morue (Cod Fritters)

Cuban Frijoles Negros

Cuban Frijoles Negros (Authentic Cuban Black Beans Recipe) by Sweet Tea and Thyme
Photo Credit: Sweet Tea and Thyme

“My abuela’s cuban frijoles negros recipe is simple, easy, and delish. It’s full of flavor but only made with a handful of pantry ingredients. Use canned beans and simmer on the stovetop for 20 minutes and serve as a side dish with white rice!”

Get the Recipe: Cuban Frijoles Negros

Belizean Salbutes

Belizean Salbutes by Whisked Away Kitchen
Photo Credit: Whisked Away Kitchen

A popular street food in Belize, Salbutes make for a great on-the-go snack, a quick and delicious lunch or even an impressive appetizer!

Get the Recipe: Belizean Salbutes

Cuban Sliders

Cuban Sliders by Gimme From Scratch
Photo Credit: Gimme From Scratch

These easy Cuban sliders, also known as mini medianoche sandwiches are made with leftover pulled mojo pork (lechon asado), ham, Swiss cheese, dill pickles and creamy mustard sauce and served on sweet Hawaiian rolls. These mouth-watering sliders are a great addition to your game day menu or as a quick and tasty snack are low on time and need something fast.

Get the Recipe: Cuban Sliders

Coconut Rice and Beans

Coconut Rice and Beans by Whisked Away Kitchen
Photo Credit: Whisked Away Kitchen

Coconut Rice and Beans is hearty, packed with flavor and perfect served alongside all of your favorite Caribbean fare!

Get the Recipe: Coconut Rice and Beans

Grilled Mango Skewers

Grilled Mango Skewers by In the Kitch
Photo Credit: In the Kitch

With this grilled mango recipe, cubed mango is marinated in honey and dark rum for some Caribbean flair and then lightly charred on the grill on skewers.

Get the Recipe: Grilled Mango Skewers

Tostones with Cilantro, Jalapeño Green Sauce

How to Make Tostones with Cilantro-Jalapeño Green Sauce by Little Black Skillet
Photo Credit: Little Black Skillet

These crispy tostones, or twice-fried green plantains, are extra crunchy and delicious when served with a cilantro jalapeño sauce. They’re crispy, salty, and super addictive–the perfect snack or side dish that’s guaranteed to disappear quickly.

Get the Recipe: Tostones with Cilantro, Jalapeño Green Sauce

Ropa Vieja

Ropa Vieja by The Forked Spoon
Photo Credit: The Forked Spoon

Cuba’s national dish, Ropa Vieja, is a hearty and delicious dish made with flavorful ingredients such as flank steak, vegetables, and spices and served with rice and black beans. A meal loved by the whole family, easily double the recipe and enjoy leftovers all week.

Get the Recipe: Ropa Vieja

Fried Plantains

Fried Plantains by Grand Baby Cakes
Photo Credit: Grandbaby Cakes

Fried Plantains might be quick and easy to make but boy oh boy do they slap! That means they taste amazing boos. You start by slicing ripe sweet plantains then you fry them until that golden irresistible caramelized texture develops making them crisp on the outside and perfectly soft and tender on the inside. With just 2 ingredients in this fried plantains recipe, they can be made in no time. You can serve them up as a snack or as a side dish so delish it might compete with the attention of the main course.

Get the Recipe: Fried Plantains

Jamaican Jerk Chicken Thighs

Jamaican Jerk Chicken Thighs by Gimme From Scratch
Photo Credit: Gimme From Scratch

Jamaican jerk chicken thighs is a flavorful and satisfying dish that will leave you wanting more. The spice blend used in this recipe packs quite the punch, but it’s simple to make, so even those without any culinary experience can attempt this recipe!

Get the Recipe: Jamaican Jerk Chicken Thighs

Cuban Inspired Vegan Fricase

Cuban-Inspired Vegan Fricase by Nuts and Twigs
Photo Credit: Nuts and Twigs

This hearty, healthy, and flavorful one-pot vegan fricase combines tofu and potatoes with a rich tomato-based sauce reminiscent of the Cuban-style chicken fricase or “Fricasé de Pollo.” If you’re looking for a vegetarian or vegan version with tofu, you’re going to love this.

Get the Recipe: Cuban Inspired Vegan Fricase

Spicy Pineapple Mango Dipping Sauce

Spicy Pineapple Mango Dipping Sauce by Gimme From Scratch
Photo Credit: Gimme From Scratch

This pineapple mango habanero salsa is the perfect way to spice up your next meal. A favorite recipe of ours. The sweet flavor of the fruit helps balance out any heat from the hot peppers so it’s perfect not only as an ingredient in recipes but also on top of dishes like chicken or pork satay skewers!

Get the Recipe: Spicy Pineapple Mango Dipping Sauce

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Meet Dee

I love to share recipes with real ingredients that are both sweet and savory (especially sweet:) My mission with Gimme From Scratch is to inspire you with recipes that will bring your families together in the kitchen. I'm introverted at heart but know how important socializing can be for maintaining good relationships, when writing not only am looking forward to sharing information - It's also building connections between readers who love good food as much as I do!

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