Chia seeds are known for their health benefits, including being high in omega-3 fatty acids and fiber. This versatile superfood has become very popular in recent years and can be used in a variety of dishes. We’ve compiled a list of our favorite savory chia seed recipes. We’ve also included some sweet chia seed options including several chia pudding recipes. These healthy chia seed recipes are easy to make and are sure to be crowd-pleasers. Let’s get started!
by Daily Burn
Sometimes an egg-on-top can make all the difference. Except when what’s on the bottom tastes this good! Inspired by Tamago Kake Gohan, a popular Japanese breakfast food, this dish takes your usual brown rice to the next level with the addition of chia seeds and green onion.
by Fifteen Spatulas
This Mediterranean Quinoa Salad is healthy and delicious, made with ingredients like feta, cherry tomatoes, kalamata olives, and mint. There is so much fresh flavor in this easy side dish!
by Being Nutritious
Sweet and Sour Vegetarian Chickpea Meatballs have it all! This healthy meal has a Sweet and tangy sauce, over the top flavor, and completely plant based! These healthy sweet and sour meatballs will have you looking forward to lunch all day long!
by It’s Not Complicated
These easily made Mixed Seed Crackers are a great healthy snack to enjoy throughout the day, served with a dip or as a delicious addition to a cheese platter. The crispy crackers are packed with a variety of nutritious seeds such as sunflower seeds, sesame seeds and flaxseeds, held together with water and seasoned with salt. They are vegan and gluten-free, full of flavor and have great texture.
by Nourish Nutrition Blog
Bump up the flavor of this turkey brie sandwich with a homemade chia seed and wild blueberry mustard. While you can eat it year round, it’s great for Thanksgiving leftovers. Serve with a delicious salad like this easy grapefruit and avocado salad.
by I Heart Eating
This Multigrain Bread Recipe makes healthy yeast bread with good-for-you ingredients like chia seeds and whole wheat flour! It’s a great bread for sandwiches or for snacking.
This amazing gluten-free pizza uses ground chia in the yeast free dough! This pizza is a huge win! Because our dough is yeast free, it doesn’t need to rise, which means you can make pizza on a weeknight!
by Fab Food 4 All
Chia & Sesame Seed Crackers are vegan, healthy and utterly yummy! Perfect for scooping up your favourite dip or topping with cheese
by Nourish Nutrition Blog
These ham and swiss sliders on sweet Hawaiian rolls have Dijon mustard and chia seed sauce slathered on top to make them crispy on top and add a delicious tangy/spicy flavor to these ham and cheese sandwiches.
by Vegan on Board
This recipe is quick to prepare with just 10 ingredients and is rich in nutty flavor. It’s the perfect veggie main dish for a celebration dinner.
by Low Carb No Carb
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
by Happy Kitchen
Easy and Healthy Pumpkin Bread recipe, made with whole grain flour, chia seeds, maple syrup, walnuts, beer and malt. Delicious, vegan and packed with nutrients!
by Bon Appetit
The combination of flaxseed and chia seeds with pancakes and bacon make for a delicious and nutritious meal. It combines the nutritional benefits of flaxseed and chia seeds with the delicious taste of pancakes and bacon.
by Bon Appetit
This salad featuring chia seeds it is a healthy and flavorful dish that can be served as a main course or a side dish.
by Kid Tested Recipes
Satisfying and packed with antioxidants. Blueberries, bananas, greek yogurt, coconut water, spinach, and chia seeds are the primary ingredients in this amazing fresh fruit smoothie.
by A Taste for Travel
This easy recipe for delicious Kiwi and Coconut Milk Chia Pudding is perfect for brunch, an afternoon snack or a posh dessert! This kiwi chia seed parfait tastes creamy and indulgent, yet is high in fiber, healthy omega-3 fatty acids, antioxidants and nutrients.
by The Forked Spoon
This easy Overnight Chia and Oats Recipe is a delicious and healthy breakfast made with gluten-free rolled oats, chia seeds, milk, yogurt, and a touch of vanilla extract.
by The Wise Consumer
This delicious Chia Seed Pudding with Pumpkin Seeds is the perfect snack, breakfast, or dessert for any day of the week! Not only is it super simple to make and very versatile but chia seeds are super nutritious.
by One Green Planet
This gel is packed full of energizing nutrients that provide easily digestible nourishment for your long and intense workouts. Known as the “running food,” chia seeds are a fantastic high- energy endurance food that dates as far back as the ancient Aztecs.
by Craving Something Healthy
This jam is super quick and easy to make. Try it spooned into oatmeal or plain yogurt, on top of vanilla ice cream, or on whole grain bread with some nut butter or a slice of sharp cheddar.
by Eating Bird Food
Sip on this chia fresca with lemon juice, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism.
by Hurry the Food Up
An insanely healthy chia pudding with almond milk that will give you all the nutrients you need, without any unnecessary calories.
by Recipe This
Easy Ninja Foodi muffins. These yummy Ninja muffins are made with Greek yoghurt, fresh strawberries and raspberries, and chocolate chips.
by Fit Foodie Finds
This delicious chia pudding is a nutritious dessert recipe that tastes like decadent chocolate pudding, but is actually made with maple syrup, unsweetened cocoa powder, and chia seeds!
Fun Facts About Chia Seeds
- Chia seeds are a good source of omega-3 fatty acids, which are known to be beneficial for heart health.
- Chia seeds are high in antioxidants, which can help protect the body against damage from free radicals.
- Chia seeds are a great substitute for eggs in vegan cooking and for some can be considered a healthier alternative. When mixed with water, chia seeds form a gel-like substance that can be used in place of eggs as a binding agent in recipes.
- The Aztecs and Mayans used to consider chia seeds as a staple food in their diet.
- Chia seeds are known to expand in the stomach, helping people to feel full and eat less.
- Chia seeds are a good source of fiber, with about 10 grams of fiber per ounce of seeds.
What is the difference between white and black chia seeds?
White chia seeds and black chia seeds are from the same plant, Salvia hispanica, and have similar nutritional profiles. The main difference between the two is their color. White chia seeds are simply chia seeds that have had the outer layer removed, revealing the white-colored seed inside. Black chia seeds are the whole seed, with the outer black layer intact. Some people believe that black chia seeds have a slightly stronger flavor, but in terms of nutritional value, there is no significant difference between the two.
Chia Seed FAQs
Are chia seeds gluten-free?
Yes, chia seeds are naturally gluten-free.
How many calories are in chia seeds?
A one ounce (28 grams) serving of chia seeds contains about 137 calories.
Can chia seeds be eaten raw?
Yes, chia seeds can be eaten raw. They can also be added to various dishes and drinks, or made into a gel by mixing with liquid.
Can chia seeds be used as a substitute for eggs in baking?
Yes, chia seeds can be used as an egg substitute in baking. To replace one egg, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 5-10 minutes until it forms a gel.
In conclusion, chia seeds are a versatile ingredient that can be used in a variety of savory and sweet dishes. We hope that we inspired you to find some new and exciting ways to incorporate chia seeds into your meals. We encourage you to try a few of these easy recipes and let us know which one is your favorite! And don’t hesitate to experiment with different ingredients and add your own personal touch to each recipe. Happy cooking!